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These delicious crunchy 'Nut-free Muesli Bars' are perfect for a nourishing afternoon snack... with a cup of tea, or for your children's lunch boxes. Made with whole oats these bars are a fabulous source of dietary fibre to help lower cholesterol levels, along with B vitamins and slow release complex carbohydrates for energy. Seeds are an excellent source of important nutrients including protein, magnesium, zinc, calcium, and healthy fats. These lovely bars are a healthy alternative to store bought sugar-laden muesli bars.
Wheat-free, dairy-free and nut-free.
Nut-free Muesli Bars
1 1⁄2 cups whole oats
40 g desiccated coconut
50g sunflower seeds
90g raw honey
50g cold pressed coconut oil, melted
7 medjool dates, deseeded
2 Tbsp hemp seeds or flaxseeds
- Preheat oven to 160*C. Line square slice tray with baking paper.
- Place all ingredients in your food processor and pulse until well combined.
- Press mixture into slice tray, sprinkle with hemp seeds and bake for around 25 minutes until golden brown.
- Take out of the oven and cut into squares while still warm. Allow to cool completely before eating. Stores well in airtight container in the fridge.
- Makes 12 bars.
TEA PAIRING: Our Bodhi Organic SereniTEA goes perfectly with these Nut-free Muesli Bars.