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Peanuts are rich in healthy monounsaturated fats, which help promote healthy cholesterol levels and good cardiovascular health. This legume also delivers vitamin E, folate, niacin, manganese and the potent antioxidant. Eating a few Brazil nuts daily will supply you with a good dose of the antioxidant mineral selenium, which is needed for good tissue elasticity. It also acts to reduce cell damage from free radicals, and may play an important role in reducing the risk of skin cancer. These nutritious gluten-free balls make a perfect afternoon snack with a cup of Bodhi Organic Tea.
Gluten-free, dairy free and vegan.
Peanut Butter Coconut Balls
6 medjool dates, remove seed
4 heap Tbsp 100% peanut butter
2/3 cup shredded coconut
1/3 cup brazil nuts
1/3 cup pepitas for coating
- Place dates, peanut butter, coconut and brazil nuts in your food processor and blend until well combined.
- Roll into 1 tbsp balls and place on a plate.
- Blitz your pepitas a couple of times in your food processor until you have small pieces.
- Place pepitas in a small bowl and roll each ball in pepita crumbs until they are all covered.
Store your balls in the fridge until ready to eat.
Makes around 12 balls.
TEA PAIRING: These tasty Peanut Butter Coconut Balls go perfectly with our Bodhi Organic ViridiTEA.