Bircher Muesli
30
Mar
Mar
This hearty breakfast is a perfect way to start the day with a cup of tea. It's loaded with heart healthy dietary fibre and important nutrients like B vitamins, vitamin E and iron. Oats are rich in beta-glucan, a type of soluble fibre that’s beneficial for reducing cholesterol levels and lowering the risk of heart disease.
Bircher Muesli
½ cup rolled oats
½ cup almond or coconut milk
½ tsp ground cinnamon
2 heap tbsp Greek or coconut yoghurt
1 small apple, shredded, leave skin on
Large handful mixed berries (blueberries, raspberries, strawberries)
1 passionfruit, halved
Handful flaked almonds
Method:
Soak oats, cinnamon and milk overnight.
Stir through yogurt, berries, shredded apple, and nuts.
Serve with ½ a passionfruit.
Serves 2.
TEA PAIRING: The healthy breakfast goes perfectly with a pot of Bodhi Organic ViridiTEA.
Recipe by naturopath Lisa Guy.
