COCONUT BIRCHER MUESLI

This nourishing coconut bircher muesli is jam packed with dietary fibre, protein, beneficial fats, vitamin C, zinc and antioxidants. Oats are a great source of resistant starch. This is a type of fermentable prebiotic fibre that provides fuel for the good bacteria in the gut and ensures the health and integrity of the gut lining. Oats also contains beta-glucan, a type of fibre that helps support cardiovascular health and lowers cholesterol levels.

Coconut Bircher Muesli

1 ½ cup rolled oats
¼ cup sunflower seeds
¼ cup pumpkin seeds
¼ cup hemp seeds
¼ cup flaked almonds
1 cup coconut milk
1 cup coconut water
1 tsp vanilla extract
1 large organic green apple, shredded with skin on
1 kiwi fruit
TOPPING SUGGESTIONS:
Coconut yoghurt, coconut flakes, custard apple or berries.

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Method:

1. Place oats, seeds, almonds, coconut milk, coconut water and vanilla in an airtight container and mix until well combined. Place in the fridge sealed overnight.
2. Before serving stir through shredded apple and spoon into 2 serving bowls. Top with kiwi fruit, hemp seeds. Squeezing some lime juice over your shredded apple will help prevent it from going brown.

Serves 2.

TEA PAIRING: This nourishing breakfast goes perfectly with a cup of Bodhi Organic ViridiTEA.