Peanut Butter Coconut Balls

Peanuts are rich in healthy monounsaturated fats, which help promote healthy cholesterol levels and good cardiovascular health. This legume also delivers vitamin E, folate, niacin, manganese and the potent antioxidant. Eating a few Brazil nuts daily will supply you with ...
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Coconut, Vanilla Bean & Fig Custard

This delightful 'Coconut, Vanilla Bean and Fig Custard' is a healthy version of an old time favourite. When it comes to antioxidant goodness, nothing beats dark purple fruits like the fig. These purple nutritional powerhouses are jam-packed with vitamins, minerals ...
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Kale & Mango Green Tea Smoothie

Get your daily dose of green goodness with this tasty 'Kale & Mango Green Tea Smoothie'. This smoothie is jam-packed with beta-carotene (pro-vitamin A). This important vitamin acts as a potent antioxidant and helps reduce inflammation in the body, while ...
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Nut-free Muesli Bars

These delicious crunchy 'Nut-free Muesli Bars' are perfect for a nourishing afternoon snack with a cup of tea, or for your children's lunch boxes. Made with whole oats these bars are a fabulous source of dietary fibre to help lower ...
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Chocolate Date & Brazil Bites

These incredibly moorish 'Chocolate Date & Brazil Bites' will satisfy any chocolate craving. Eating a few Brazil nuts daily will supply you with a good dose of the antioxidant mineral selenium which is needed for good tissue elasticity. It also ...
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Raw Nutella Cake

This totally decadent 'Raw Nutella Cake' is rich and chocolatey, and sure to be an afternoon tea favourite with family and friends. Hazelnuts are an excellent source of beneficial monounsaturated fats including oleic and linoleic fatty acids, which help prevent ...
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Gluten-free Almond & Coconut Pancakes

These beautiful 'Gluten-free Almond & Coconut Pancakes' are so lovely and light and are free from any added sugars or grains. Made with almond meal these pancakes are rich in protein, calcium and beneficial monounsaturated fats to support healthy blood ...
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Lime & Pistachio Cookies

These lovely zesty 'Lime & Pistachio Cookies' make a tasty tea-time treat. Pistachios are a good source of dietary fibre and act as a prebiotic, helping feed and enhance the growth of beneficial bacteria in the digestive tract. Almond meal ...
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Passionfruit and Nectarine Almond Tart

This delightful gluten-free summer tart is filled with nourishing ingredients including almonds which are rich in protein to help keep your blood sugar levels balanced and sugar cravings at bay. Almonds are also a good source of bone strengthening calcium ...
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