$48 / 3 boxes + engraved teaspoon
Give your loved ones and friends the gift of a better nights sleep with this beautiful tea trio, made up of 3 of our best calming teas. These stress busting teas help you relax and unwind after a busy day.
TranquiliTEA: Certified organic licorice, aniseed, fennel, valerian, and passionflower.
SereniTEA: 100% certified organic chamomile, spearmint, lemon verbena, lavender and lemon balm.
VitaliTEA: 100% certified organic peppermint, spearmint, ginger, sweet orange peel, withania, Siberian ginseng and bacopa.
This lovely gift box also comes with a Bodhi engraved teaspoon for perfect serving.
Chamomile (Matricaria recutita) has been used for centuries for its wonderful calming properties. Chamomile helps ease nervousness and relieve anxiety, along with inducing restful sleep. Chamomile is also beneficial for alleviating morning sickness and nausea, heart burn, wind, and inflammatory conditions.
Lemon verbena (Aloysia citrodora) is another lovely calming herb used by herbalists to treat people with chronic anxiety. It helps relax the mind and body. Traditionally lemon verbena is also used to ease gastrointestinal complaints including indigestion, cramping and bloating. This beneficial herb also contains plenty of protective antioxidants which help reduce the effects of oxidative stress on the body.
Lemon balm (Melissa officinalis) is a lemon-scented herb and member of the mint family. It contains volatile (essential) oils citronellal and citral A and B, which are known to have sedative properties. Lemon balm is beneficial for treating insomnia and anxiety related conditions, due to lemon balms calming and sedative effect on the nervous system. Lemon balm is also used for nervous digestive complaints, such as relieving stomach cramps, wind and nausea, due to its muscle relaxing properties.
Lavender (Lavandula officinalis) with its beautiful soothing aroma, has a sedative effect on the body aiding relaxation and helping induce sleep.
Licorice (Glycyrrhiza glabra) is a highly effective adrenal tonic traditionally used in China for thousands of years, for alleviating stress and adrenal fatigue. Licorice helps prevent the breakdown of adrenal hormones including cortisol (the body’s main stress hormone), which makes these hormones more available to the body. Poor adrenal gland function can contribute to poor sleep patterns. Consuming licorice tea before bed can help improve sleep and assist with feeling more refreshed and alert when you wake. Licorice is also a wonderful anti-inflammatory, and immune-herb.
Valerian (Valeriana Officinalis) is a valuable herb commonly used by herbalist in the treatment of anxiety and insomnia. Valerian has a sedative action that calms the central nervous system, allowing the body and mind to relax.
Passionflower (Passiflora incarnate) is commonly used to provide relief from anxiety and anxiety related problems such as insomnia. It has a calming effect on the body and mind due to it helping boost GABA levels in the brain, which is our brain chemical that helps us feel relaxed and aids sleep.
Withania somnifera (Ashwagandha) or Winter cherry is an Ayurvedic herb widely used for its adaptogenic action, enhancing the body’s resistance to physical and emotional stress. This rejuvenating and strengthening tonic supports healthy immune function, and has a calming effect on the nervous system. Studies have shown that Siberian ginseng can help reduce cortisol levels, our major stress hormone. Withanias gentle sedative action and toning effect on the nervous system makes it a wonderful herb for people who feel ‘strung-out’ and exhausted, and who have difficulty sleeping.
Siberian ginseng (Eleutherococcus senticosus) has been traditionally used in Chinese medicine as an ‘adaptogenic’ herb, to increase the body’s resistance to stress, beneficial during times of increased physical and mental stress. This valuable herb increases endurance and physical performance, and has been found to enhance memory and cognitive function. It is commonly used by herbalists to treat adrenal exhaustion, and helps boost immune function and vitality.
Bacopa monniera (Brahmi) is an important herb in Ayurvedic medicine renowned for being a powerful brain and nerve tonic. Brahmi has a reputation for helping improve intelligence, longevity, and circulation of the brain. Brahmi can enhance both short-term and long-term memory, as well as aiding concentration. Brahmi is an adaptogenic herb, which helps the body cope more effectively with stress. Brahmi is beneficial for treating people with anxiety and depression.