Peanut Butter Coconut Balls

Peanuts are rich in healthy monounsaturated fats, which help promote healthy cholesterol levels and good cardiovascular health. This legume also delivers vitamin E, folate, niacin, manganese and the potent antioxidant. Eating a few Brazil nuts daily will supply you with ...
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Coconut, Vanilla Bean & Fig Custard

This delightful 'Coconut, Vanilla Bean and Fig Custard' is a healthy version of an old time favourite. When it comes to antioxidant goodness, nothing beats dark purple fruits like the fig. These purple nutritional powerhouses are jam-packed with vitamins, minerals ...
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Kale & Mango Green Tea Smoothie

Get your daily dose of green goodness with this tasty 'Kale & Mango Green Tea Smoothie'. This smoothie is jam-packed with beta-carotene (pro-vitamin A). This important vitamin acts as a potent antioxidant and helps reduce inflammation in the body, while ...
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Nut-free Muesli Bars

These delicious crunchy 'Nut-free Muesli Bars' are perfect for a nourishing afternoon snack with a cup of tea, or for your children's lunch boxes. Made with whole oats these bars are a fabulous source of dietary fibre to help lower ...
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Chocolate Date & Brazil Bites

These incredibly moorish 'Chocolate Date & Brazil Bites' will satisfy any chocolate craving. Eating a few Brazil nuts daily will supply you with a good dose of the antioxidant mineral selenium which is needed for good tissue elasticity. It also ...
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Raw Nutella Cake

This totally decadent 'Raw Nutella Cake' is rich and chocolatey, and sure to be an afternoon tea favourite with family and friends. Hazelnuts are an excellent source of beneficial monounsaturated fats including oleic and linoleic fatty acids, which help prevent ...
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Gluten-free Almond & Coconut Pancakes

These beautiful 'Gluten-free Almond & Coconut Pancakes' are so lovely and light and are free from any added sugars or grains. Made with almond meal these pancakes are rich in protein, calcium and beneficial monounsaturated fats to support healthy blood ...
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Lime & Pistachio Cookies

These lovely zesty 'Lime & Pistachio Cookies' make a tasty tea-time treat. Pistachios are a good source of dietary fibre and act as a prebiotic, helping feed and enhance the growth of beneficial bacteria in the digestive tract. Almond meal ...
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Passionfruit and Nectarine Almond Tart

This delightful gluten-free summer tart is filled with nourishing ingredients including almonds which are rich in protein to help keep your blood sugar levels balanced and sugar cravings at bay. Almonds are also a good source of bone strengthening calcium ...
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Mini Fruit Cakes with Cashew Cream

This is a great healthy alternative to traditional fruit cake which is high in added sugars and fat. This cake is an excellent source of dietary fibre, important for keeping cholesterol levels in check, and it promotes better digestive function ...
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Cherry Ripe Balls

These decedant 'Cherry Ripe Balls' make a delicious healthy treat for Christmas. Macadamia nuts are rich in protein to help keep you satisfied and curb sugar cravings, along with heart healthy monounsaturated fats. Cherries and raspberries are jam-packed with protective ...
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Grilled Pistachio Peaches with Coconut Yoghurt

This simple yet tasty dessert is a great source of vitamin C and beta-carotene, which are both important nutrients needed for healthy immune function and skin health, along with helping reduce inflammation in the body. Coconut yoghurt is full of ...
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Healthy Gingerbread Babies

This healthy version of traditionally sugary ginger bread men will make a delicious healthy treat for your family and friends on Christmas day. Oats provide beta-glucan which is a type of dietary fibre that is beneficial for lowering high cholesterol ...
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Cacao Yoghurt Cups

These cute little gluten-free Cacao Yoghurt Cups make a tasty tea-time treat or healthy Christmas dessert. Raw cacao, which is chocolate in its natural unprocessed form, is abundant in super antioxidants called phenols that have been shown to help promote ...
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Chocolate Muesli Bars

These tasty 'Chocolate Muesli Bars' make a nutritious snack or afternoon treat with a cup of Bodhi tea. Oats are packed with heart healthy dietary fibre and nutrients such as B vitamins, vitamin E and iron. Oats are an excellent ...
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Homemade Bodhi Organic Kombucha

Kombucha is traditionally known as the ‘Immortal Health Elixir’ by the Chinese, where it has been enjoyed for thousands of years for its health benefits. Kombucha is a delicious, lightly effervescent, fermented drink made with green or black tea and ...
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Buckwheat Pancakes with Chia Raspberry Jam

These gorgeous fibre-rich buckwheat pancakes with chia raspberry jam make a delicious afternoon snack with a cuppa or weekend breakfast. Buckwheat flour is made from a fruit seed, so it is gluten-free and higher in fibre and protein compared to ...
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Teff Peanut Butter Cookies

These moorish little gluten-free cookies are just what you need for a healthy afternoon pep me up with a cup of tea. Teff is a highly nutritious gluten-free grain that is ideal for coeliacs. It is also high in a ...
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Pomegranate & Lime Iced Tea

This gorgeous iced tea is made with herbs and fruits that are rich in antioxidants and vitamin C, which are important for boosting skin and immune health, and help reduce the risk of chronic diseases such as heart disease, cancer ...
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Gluten-free Pumpkin Loaf

This is a super delicious gluten-free pumpkin loaf that makes a tasty afternoon snack with a cup of tea or quick healthy breakfast spread with some avocado or hummus. The bright orange colour of pumpkin indicates their high levels of ...
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Raw Matcha Slice

This beautiful 'Raw Matcha Slice' has a smooth creamy cashew nut filling with a delicious chocolate nutty topping. This slice is rich in protein and will supply you with a good dose of immune boosting zinc, dietary fibre for good ...
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Chocolate Bounty Bars

These mouthwatering healthy chocolate bounty bars are so good you won’t be able to stop at just one. They’re full of protein and fibre so they won’t send your blood sugar levels soaring. These bars provide a good dose of ...
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Blueberry & Lemon Coconut Cake

This delightful gluten-free 'Blueberry & Lemon Coconut Cake' is light and fresh, and makes the perfect accompaniment with a cup of tea. Blueberries are a wonderful source of protective antioxidants called anthocyanins, which help reduce oxidative damage in the body ...
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Caramel Chocolate Truffles

These mouth-watering balls of goodness hit the spot when you're craving something sweet, but without the sugar hit. You won’t believe they are actually good for you. These truffles are full of protein to help keep blood sugar levels balanced ...
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Healthy Chocolate Fondant

We are excited to have the lovely Jessica Sepel, nutritionist and author of the Clean Life, as our guest recipe blogger this week. Jessica is going to share with us her gorgeous 'Healthy Chocolate Fondant' recipe. This delicious fondant is ...
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Gluten-free Apple & Blueberry Pie

This gorgeous Gluten-free Apple & Blueberry Pie makes a fantastic healthy dessert or tasty afternoon treat with a cup of tea. Eating apples regularly is a great way to keep a healthy heart, as they are rich in pectin, a ...
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Raw Caramel Protein Bliss Balls

This week we are lucky to have the lovely Kim Holmes from The Healthy Little B sharing one of her favourite tea-time nourishing recipes with us. These simple yet delicious bliss balls are full of nutritional goodness. Tahini (sesame seed ...
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Raw Chocolate Fudge

This simple yet totally decadent raw chocolate fudge will satisfy any chocolate craving, without the sugar high. Full of dietary fibre with plenty of healthy fats, this tea-time treat is beneficial for supporting bowel and heart health. Pistachios are a ...
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Beetroot Chocolate Cake

We are excited to have the lovely Simone Denny, the owner and founder of Nourishing Hub, as our guest blogger this week. Simone has an absolutely delicious tea-time treat to share with us which is full of nutritional goodness and ...
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Pear & Carob Spelt Muffins

These delicious wholesome muffins are a great alternative to sugar ladened chocolate chip varieties. Ripe succulent pear partnered beautifully with carob and vanilla makes the perfect tea-time treat. Pears are an excellent source of dietary fibre, which is an important ...
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Chai Apple Tea Cake

This beautiful moist tea cake is rich in nutrients and flavour. Almonds are a wonderful source of protein, to help stabalise blood sugar levels and build and repair the body. Almonds are also loaded with zinc to support your immune ...
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Gluten-free Carrot and Hazelnut Cake

This delicious gluten-free carrot cake is just as delicious as it is healthy. This cake is a fantastic source of beta-carotene, an important nutrient found in orange fruits and vegetables like carrots. Beta-carotene (or pro-vitamin A) is needed to support ...
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Hazelnut & Chocolate Oat Cookies

These mouth watering little cookies are packed with nutritional goodness. Nuts are rich in protein and heart healthy fats, together with zinc to support healthy immune function and magnesium needed for energy production in the body and for good nerve ...
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Banana Caramel Tarts

These incredibly delicious gluten-free Banana Caramel Tarts are a definite winner when guests come around for a cuppa. The beauty of these tarts are that they not only taste amazing but they’re also good for you. Coconut oil contains medium ...
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Raw Cacao Orange Cake

What better way to celebrate the launch of Bodhi Organic Tea than with chocolate cake. This is no ordinary cake though. This super moist, decedent cake is super healthy and jam-packed with nutritious ingredients. Chocolate, when in its raw cacao ...
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